Sanskrit Name: Tuladandasana
Benefits: cardiovascular, increases blood flow to all over body and arteries of heart, clears blocked arteries, prevents future cardiac problems, total spine stretch, relieves stress from spine, great for emotional problems, good for varicose veins, builds strength in lower extremities, exercises pancreas, liver, spleen, nervous and circulatory systems.
Posture #12: Toe Stand
Sanskrit Name: Padangustasana
Benefits: creates balance in body and mind, strengthens stomach muscles, strengthens weak joints, good for arthritis in knees and legs.
Posture #15: Sit-Up with Double Exhale
Sanskrit Name: Sit-upBenefits: Tones Abdominal Muscles and re-energizes the systemBenefits: Tones Abdominal Muscles and re-energizes the system.
Posture #22: Camel Pose
Sanskrit Name: Ustrasana
Benefits: compresses spine, helps cure back problems, opens rib cage, heart, lungs and digestive system, stimulates nervous system, great for lungs and any problem in bronchial plexus, strengthens back and shoulder muscles, improves flexibility of neck, stretches throat, sends fresh blood to kidneys.
Bikram Yoga Winter Garden
This is a 90 Minute, 26 Posture, 2 Breathing Exercise, Rocked Out Yoga.
The Bikram Yoga Winter Garden Studio is open!
Official ribbon cutting with the West Orange County Chamber of Commerce and the Mayor of Winter Garden, John Rees.
REGISTER Here to Start Your Bikram Yoga Winter Garden Experience!